Why am I tired all the time?
10.06.2025 06:14
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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- Red meat
15. Always keep your house and workspace clean.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Honey
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
Cheers!
Hang out with people who motivate you.
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Your gut will thank you.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
They don’t know why though.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.